Emotional Resilience, Adaptability & Personal Well-Being

Beginner 0(0 Ratings) 4 Students enrolled English
Created by Medco Learning Centre
Last updated Thu, 08-Jan-2026
Training overview

Program Emotional Resilience, Adaptability & Personal Well-Being dirancang untuk membekali calon pekerja migran Indonesia dengan kemampuan mengelola emosi, menghadapi stres, menyesuaikan diri dengan budaya baru, membangun ketahanan mental, serta menjaga kesehatan fisik dan mental selama bekerja di luar negeri. Pelatihan inimemadukan pembelajaran online, praktik langsung, mini coaching, dan emotional simulation agar peserta mampu bertahan, bekerja dengan stabil, dan tetap sehat secara emosional di lingkungan kerja yang menuntut.

Curriculum for this training
7 Lessons
Overview
1 Lessons
  • Training Overview
Emotional Resilience, Regulation, and Well-Being
6 Lessons
  • Understanding Emotional Resilience
  • Stress Management & Healthy Coping
  • Emotional Regulation at Work
  • Coping with Homesickness & Maintaining Well-Being
  • Personal Well-Being: Sleep, Rest, Routine & Financial Basics
  • Offline Emotional Simulation & Mini Coaching
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Includes:
  • 00:00:00 Hours On demand videos
  • 7 Lessons
  • Access on mobile and tv
  • Full lifetime access
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